Shoulder Strengthening Exercises for Women


Few people would argue that strength training is one of the best things you can do to maintain the functionality of your body. Shoulder strength, however, reaps these benefits even more so than some other body parts. Having toned shoulders looks great in the mirror, but working on the shoulder muscles has many other [...]

Shoulder Strengthening Exercises for Women2019-11-06T18:00:51+00:00

Top 5 Potential Causes of Shoulder Pain in Office Workers


Bodily aches and shoulder pain are not just reserved for manual-labor jobs. Causes of shoulder pain come in all different shapes. Office workers are susceptible to acute joint pain as well. However, if you have more of an office-based job, it can be easy to write off any shoulder pain as something non-work related. This [...]

Top 5 Potential Causes of Shoulder Pain in Office Workers2019-10-18T17:33:14+00:00